Numbers Don't Lie

Tuesday, February 13, 2007

The benefits of napping

The benefits of napping is well documented. Here are some more numbers:
1) a recent study have found that the good nappers, men and women who napped at least three times per week for an average of at least 30 minutes, had a 37% lower coronary mortality risk than those who took no naps.
2) an earlier NASA sleep researchers have found that a nap of 26 minutes can boost performance by as much as 34%.
Do our bosses know these ?


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